Jan 29, 2019
Considering a lifestyle change? Whether you're considering or have begun to exercise more, eat healthier or practice more self care this episode is for you.
Sharon Feanny, Jamaica's leading wellness, clean eating and yoga master shares how she became health conscious and how she's helping Jamaicans and people around the...
Jan 15, 2019
It’s still early in the New Year and it’s typical that we are still in setting goals, resolutions etc. So I want to know - are last New Year's goals still good in the New Year? Is it being lazy?
Jan 1, 2019
What is Carry On Friends?
Carry On is a reference to "take with you, to continue to live, work, have fun or whatever you're doing. When you add "Friends" it refers to a way of life, a support system that understands the duality of the Caribbean American Experience.
Over the last couple years, Caribbean Americans have...