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Carry On Friends The Caribbean American Podcast

Dec 19, 2017

We often take cues from people as to what our lives should be. Which causes us more stress. Instead we should focus on the unique experiences we create for ourselves by following our own path and not let our joy get stolen because we are constantly comparing ourselves to others.

In this episode we feature clips from 2...

Dec 5, 2017

As we approach the New Year, let's make ourselves, our physical, mental and emotional health a priority by incorporating these new habits and key goals.

  1. Reclaim Time
  2. Take inventory 
  3. Embrace the spaces
  4. Permission To Relax


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