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Carry On Friends The Caribbean American Podcast

Dec 19, 2017

We often take cues from people as to what our lives should be. Which causes us more stress. Instead we should focus on the unique experiences we create for ourselves by following our own path and not let our joy get stolen because we are constantly comparing ourselves to others.

In this episode we feature clips from 2...

Dec 5, 2017

As we approach the New Year, let's make ourselves, our physical, mental and emotional health a priority by incorporating these new habits and key goals.

  1. Reclaim Time
  2. Take inventory 
  3. Embrace the spaces
  4. Permission To Relax


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Nov 21, 2017

In this episode of the podcast, guest La Toya Barrett, an employment attorney sheds light on the basics of what you should know about harassment (including sexual harassment), hostile work environment and retaliation.


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Nov 7, 2017

Professional Development is our individual responsibility because we are in control of our careers. Why? because learning is necessary for survival not only naturally but professionally.

In this episode, Kerry-Ann discusses:

  • Six (6) different types of professional development
  • How (and why) to take advantage of your...

Oct 24, 2017

October is National Work and Family Month. Host, Kerry-Ann is expecting her third child and talks about her experiences with working and being pregnant. She asks the question about why there aren't more discussions about strategies to manage or navigate your career during and after pregnancy.

Listen for more.


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